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Trainers

Matthew Flynn BSC(Hons), Dip PT, Dip SMT

Having a solid training background and over 10 years of experience Matt is level 3 personal trainer driven to get clients their desired goals. With over 10 year experience in strength training, conditioning, cardio, weight, and sport specific training Matt has seen and done it all and so knows what works and what doesn't.

Having around 8 years of martial arts experience and studying in a wide range of martials arts including Thai-boxing, Submission Wrestling, Chinese Kick-Boxing, Boxing, Brazilian  Jui Jitsu, Tae Kwon Do and MMA has helped Matt learn numerous exercises that are appropriate for both gym and home use, making home training much more interesting and easier.

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